How to Eat Ragi

How to Eat Ragi

Growing up in India, it was common to spot my parents and grandparents consuming ragi in a variety of forms. The benefits of ragi are numerous.

My Father, an Ayurvedic and allopathic physician, often recommended Ragi to his diabetic and malnourished patients. As a diabetic himself, my father regularly incorporated Ragi into his diet. What is Ragi?

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